Symptoms of Anxiety
How do I know if I am suffering with anxiety? Some common symptoms of anxiety are:
- Feeling nervous or insecure
- Feeling restless, wound-up, or on-edge
- Feeling like you don’t fit in
- Inability to stop persistent thoughts of worry, negativity, or fear
- Sleep problems such as difficulty falling asleep or staying asleep
- Chronic Fatigue
- Difficulty concentrating
- Irritability
The Winter Garden Wellness Approach
to Anxiety Counseling
Everyone will experience anxiety at some point in their lives. Different things cause anxiety for different people. It is important to differentiate a healthy level of anxiety from a moderate to severe anxiety that can be debilitating. Occasional mild anxiety is not something that requires treatment. If you are unsure where you fall on this spectrum it is ok, we will listen to you with an open mind and provide honest feedback on your situation.
At Winter Garden Wellness, we utilize several approaches to help you get to the root cause(s) of your anxiety and learn to manage it.
Approach 1 – We rule out health issues
Some symptoms of anxiety can be caused by the body. For example, high blood pressure, blood sugar fluctuations, and food intolerances can cause you to feel “off”. It is important to check with your primary care physician to determine if a physical condition is the root cause unless you know you are in good health and have something else causing the anxiety.
Approach 2 – We listen to you
It may sound overly simplistic, but often having a trained professionals undivided attention as you discuss your concerns will help you to zero in on the cause(s) of the anxiety you feel. This will also help us develop a plan tailored to your situation that may include things like homework, recording thoughts/feelings and reviewing them weekly, and learning tools to reduce your anxiety.
Approach 3 – Whole body health
Did you know that serotonin, one of the brain’s feel-good chemicals is produced in the gut and can be affected by what you eat? Beyond the standard mental health approach for treating anxiety, we also have a dietitian available to meet with to ensure you are covering every area and giving yourself all the tools available to overcome your anxiety.
Frequently Asked Questions
We’ll Answer
In non-clinical terms anyone who feels anxiety at a level that interferes with their ability to enjoy participating in day to day life could be considered to have an anxiety disorder.
There are several types of anxiety disorders including social anxiety, panic attacks, phobias, and more. Some of these may be moderately inconvenient, while others are so extreme to the point that leaving the home is a daunting challenge.
Anyone who is losing, or has already lost, their ability to participate in daily life due to anxiety. Also, if you have concern for a family member you may want to talk with a counselor about the situation to determine if more help is needed.
A counselor will listen to you, learn your situation, and help you find ways to work through issues, address specific triggers, and regain your ability to feel normal.
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Bryan is an expert who understands how to break down and get to the root of an issue, and his strategies and approach were immensely helpful for my family. Above all, he truly cares about his patients and helps them. I cannot recommend him highly enough!
I highly recommend Bryan for individual and couples therapy. He always made me feel comfortable and I felt like I could be myself which is super important when going to counseling.
In my time in Florida, I had the opportunity to work alongside Bryan in helping families and I believe him to be of high integrity and care with his patients. He demonstrates great knowledge of what each client needs and doesn’t just care about the psychology behind the issues the clients face, but deeply cares about the patients. Long-term health is always the goal Bryan seeks to attain for each client. There are few counselors who care about their patients the way Bryan does. I would, and have, recommend him to any family or individual struggling with the issues life brings.
I met with Bryan for about 8 months. I began meeting with him individually (for about 5 months) and for the final 3 months, my partner and I went together. We cannot be any more emphatic when we say that our experience with Bryan was wonderful.
Bryan demonstrates a superb level of care and commitment to his clients. He fosters an environment of openness, honesty, and acceptance that allows clients to confront their flaws and limitations in order to heal and make changes for the better. It is clear that Bryan is in this profession for all the right reasons and is gifted as a counselor. I would strongly recommend him to anyone.
Thank you Bryan!
To put it simply Bryan is a superstar! Yes, he is an excellent therapist…I have several family members and friends who have been referred to him, and he is absolutely wonderful. He has and uses a Christian foundation with his counseling and has a calm, pleasant demeanor that puts his patients at ease. He is insightful with his approach to therapy and I would recommend him to any colleague, friend, or patient without reservation.
I started working with Bryan 7 months prior to writing this review. I went alone in hopes that he could help with some relationship issues I was unable to solve on my own. Bryan has been nothing short of a miracle in my life. My story is still being written, but I look forward to my appointments with him. He is calm, kind-hearted, and genuinely wants me to succeed. He looks at every angle and gives guidance/suggestions that only betters my situation. Bryan is extremely intelligent and knows how to help people. Better than that he enjoys helping people. I will continue to refer him to anyone and everyone. True companionate people are not just hard to find but he does with the intent of actually building his patients up. I can not say enough great things about him, and strongly recommend him to anyone in need.
My husband and I met with Bryan for about 5 months. The time and money we spent were without a doubt, one of the very best investments we have made for our marriage. The care and commitment with which Bryan treats his clients are outstanding. He patiently, kindly, and honestly helps clients understand situations or wounds with clarity to which he offers sound and concrete steps towards healing. Bryan helped my husband and I to grow as individuals as well as together as a couple, and our marriage was strengthened tremendously.
After our marriage counseling concluded, I continued to meet with Bryan individually for about 3 months. Bryan helped me to understand my need for a better relationship with God which sent me on a journey that completely changed my life. I continue to live with the same struggles (from an incurable medical issue) yet I no longer suffer from the debilitating depression it used to cause me. I will never be able to adequately thank Bryan for the gift his counseling gave me and my marriage.
I would highly recommend Bryan to anyone.
Thank you, Bryan!