Symptoms of Anxiety
How do I know if I am suffering with anxiety? Some common symptoms of anxiety are:
- Feeling nervous or insecure
- Feeling restless, wound-up, or on-edge
- Feeling like you don’t fit in
- Inability to stop persistent thoughts of worry, negativity, or fear
- Sleep problems such as difficulty falling asleep or staying asleep
- Chronic Fatigue
- Difficulty concentrating
- Irritability
The Winter Garden Wellness Approach
to Anxiety Counseling
Everyone will experience anxiety at some point in their lives. Different things cause anxiety for different people. It is important to differentiate a healthy level of anxiety from a moderate to severe anxiety that can be debilitating. Occasional mild anxiety is not something that requires treatment. If you are unsure where you fall on this spectrum it is ok, we will listen to you with an open mind and provide honest feedback on your situation.
At Winter Garden Wellness, we utilize several approaches to help you get to the root cause(s) of your anxiety and learn to manage it.
Approach 1 – We listen to you
It may sound overly simplistic, but often having a trained professionals undivided attention as you discuss your concerns will help you to zero in on the cause(s) of the anxiety you feel. This will also help us develop a plan tailored to your situation that may include things like homework, recording thoughts/feelings and reviewing them weekly, and learning tools to reduce your anxiety.
Approach 2 – We rule out health issues
Some symptoms of anxiety can be caused by the body. For example, high blood pressure, blood sugar fluctuations, and food intolerances can cause you to feel “off”. It is important to check with your primary care physician to determine if a physical condition is the root cause unless you know you are in good health and have something else causing the anxiety.
Approach 3 – Overall Wellness is the Goal
Anxiety may come from more than one source, or come in layers. We will keep all options on the table to ensure you don’t spend unnecessary time drawing out the healing process. We are committed to your goals beyond what we can achieve with counseling. We will offer suggestions, and referrals to other helpful professionals that can combine with therapy to get you faster results.
Frequently Asked Questions
We’ll Answer
In non-clinical terms anyone who feels anxiety at a level that interferes with their ability to enjoy participating in day to day life could be considered to have an anxiety disorder.
There are several types of anxiety disorders including social anxiety, panic attacks, phobias, and more. Some of these may be moderately inconvenient, while others are so extreme to the point that leaving the home is a daunting challenge.
Anyone who is losing, or has already lost, their ability to participate in daily life due to anxiety. Also, if you have concern for a family member you may want to talk with a counselor about the situation to determine if more help is needed.
A counselor will listen to you, learn your situation, and help you find ways to work through issues, address specific triggers, and regain your ability to feel normal.
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Other Areas of Practice
If you want a counselor that is not just going to teach your child a few coping skills, but is really invested in working with the family to sustain positive outcomes you need to check out Julie and Winter Garden Kids. Julie was a colleague of mine and former supervisor who’s top priority has always been working in cooperation with the child and family to help maximize positive counseling outcomes. Positive encouragement, open listening, and gentle guidance are characteristics of Julie’s professionalism that I love about her approach. Julie has a contagious passion for life and enhancing the child and family relationship. Encouraging growth, exploration, and learning are all a part of what Julie does effortlessly when you work with her. For me, meeting and working with Julie has been a huge bright spot in my career as she has taught me what an exceptionally proficient, moral, ethical, Clinical Counselor truly looks like. I would highly recommend taking a look at Julie and Winter Garden Kids if you are looking for Counseling services.
I highly recommend Bryan for individual and couples therapy. He always made me feel comfortable and I felt like I could be myself which is super important when going to counseling.
Samantha’s massages always relieve my shoulder pain and IT band tension. She targets problem areas and has greatly improved my mobility. Thank you, Sam – you’re amazing!
I met with Bryan for about 8 months. I began meeting with him individually (for about 5 months) and for the final 3 months, my partner and I went together. We cannot be any more emphatic when we say that our experience with Bryan was wonderful.
Bryan demonstrates a superb level of care and commitment to his clients. He fosters an environment of openness, honesty, and acceptance that allows clients to confront their flaws and limitations in order to heal and make changes for the better. It is clear that Bryan is in this profession for all the right reasons and is gifted as a counselor. I would strongly recommend him to anyone.
Thank you Bryan!
To put it simply Bryan is a superstar! Yes, he is an excellent therapist…I have several family members and friends who have been referred to him, and he is absolutely wonderful. He has and uses a Christian foundation with his counseling and has a calm, pleasant demeanor that puts his patients at ease. He is insightful with his approach to therapy and I would recommend him to any colleague, friend, or patient without reservation.
I started working with Bryan 7 months prior to writing this review. I went alone in hopes that he could help with some relationship issues I was unable to solve on my own. Bryan has been nothing short of a miracle in my life. My story is still being written, but I look forward to my appointments with him. He is calm, kind-hearted, and genuinely wants me to succeed. He looks at every angle and gives guidance/suggestions that only betters my situation. Bryan is extremely intelligent and knows how to help people. Better than that he enjoys helping people. I will continue to refer him to anyone and everyone. True companionate people are not just hard to find but he does with the intent of actually building his patients up. I can not say enough great things about him, and strongly recommend him to anyone in need.
My husband and I met with Bryan for about 5 months. The time and money we spent were without a doubt, one of the very best investments we have made for our marriage. The care and commitment with which Bryan treats his clients are outstanding. He patiently, kindly, and honestly helps clients understand situations or wounds with clarity to which he offers sound and concrete steps towards healing. Bryan helped my husband and I to grow as individuals as well as together as a couple, and our marriage was strengthened tremendously.
After our marriage counseling concluded, I continued to meet with Bryan individually for about 3 months. Bryan helped me to understand my need for a better relationship with God which sent me on a journey that completely changed my life. I continue to live with the same struggles (from an incurable medical issue) yet I no longer suffer from the debilitating depression it used to cause me. I will never be able to adequately thank Bryan for the gift his counseling gave me and my marriage.
I would highly recommend Bryan to anyone.
Thank you, Bryan!