Nutrition & Diet Services
We leave the fad diets, obscure trends, and crazy superfoods behind. By utilizing evidence-based nutrition counseling techniques, we work alongside clients to create simple yet individualized nutrition care plans to meet specific needs for:
- Chronic Disease Management
- Weight Management
- Women’s Health
- Hormonal Disorders
- General Wellness
Finding the right Dietitian or Nutritionist
Choosing to work with a dietitian for nutrition counseling is a personal and meaningful step toward better health. At Winter Garden Wellness, we provide a concierge level of service designed to support you in becoming your best and healthiest self.
Our sessions are conversational and collaborative. Together, we’ll talk through your current habits, set realistic nutritional goals, and identify any barriers that may be holding you back. Each session is flexible and tailored to your unique needs—whether that means learning how to build balanced meals, exploring strategies for weight management, managing a health condition, or finding ways to support a more active lifestyle.
Above all, our goal is to meet you where you are and provide guidance you can carry into everyday life. With practical tools, encouragement, and ongoing support, you’ll gain the confidence to make lasting changes that truly fit you.
Our Approach
Our personalized approach keeps you in control of your health. We know that restriction and extremes don’t work. Instead of “going on a diet”, you eat what works best for your mind, body, and life.
During initial sessions we will discuss your health, medical history, personal situation, and philosophies as they relate to food and nutrition. By working together, we will develop a plan that will evolve over time to help you meet your goals. You’ll receive the resources, support, accountability, and encouragement necessary to put positive changes in place.
As humans, we must eat to survive. Our goal is to simplify this part of your daily routine rather than complicate it. We collaborate with you to create a plan that not only supports your health but keeps you satisfied and successful.
Convenient Care
All sessions are 45-minutes in length, and you have the option of meeting in person or via telehealth. Either way, you will have access to after-session notes, handouts, and secure messaging.
Our goal is to meet you where you are at while helping you reach your goals. We suggest that clients plan to meet weekly as we begin our journey together (this can be 2-4 weeks). Typically, we will then transition to biweekly or monthly sessions to allow enough time to implement changes. For weight-centric goals, expect to work together a minimum of 12 weeks.
Experienced Providers
Trying to decipher the information you see online and, in the media, or what you hear from friends, family, and even other healthcare providers can seem like a daunting challenge. It doesn’t have to be. A registered dietitian (RD) also known as a registered dietitian nutritionist (RDN) serves as a partner to help develop both safe and realistic eating plans you can stick with for the long haul.
Looking to lose weight? Or maybe you seek to gain? Are you pregnant, looking to become pregnant, or recently had a child? Have a family history of chronic illness and want to avoid that for yourself? Maybe you’re looking to reduce your pharmaceutical load? These are just a few of the many reasons to seek the help of the nutrition expertise of an RDN.
Frequently Asked Questions
Dietitians are experts in the use of food and nutrition to promote health and manage disease. RDs work with both healthy and unwell individuals looking to manage, improve, or change their diet for health-related reasons. Many provide nutrition education in classrooms and corporate settings, perform cooking demonstrations, and develop recipes.
All nutritionists are NOT created equal. While anyone can refer to themselves as a nutritionist or a health coach, only individuals who have successfully completed the formal requirements necessary may bear the credentials of a dietitian (RD or RDN).
To become a registered dietitian, one must:
(1) Obtain a Bachelor’s degree from an accredited program. Beginning in 2024, the minimum requirement will become a Master’s Degree. Currently, roughly 50% RDs and RDNs hold a graduate degree.
(2) Complete an extensive supervised program of practice (internship) that includes experience across healthcare facilities, food service organization, and community agencies.
(3) Pass a rigorous registration exam.
(4) Maintain continuing education to stay up to date on the latest nutritional science throughout their career.
There is no licensing requirement to use the titles of nutritionist or health coach. These terms in many states may convey no special education, training, or experience. Meanwhile, dietitian credentials (RD or RDN) are a legally protected title in most states.
Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems. If you want nutritional advice for a medical condition, you should seek the expertise of a dietitian.
No referral is required. You can schedule an appointment directly with our registered dietitian. This makes it simple to get the support you need without extra steps.
Yes. A dietitian can be a valuable partner in your weight-loss journey. Instead of quick fixes or fad diets, our dietitian focuses on sustainable, long-term changes that work for your lifestyle. Together, you’ll build healthier habits, learn how to manage portion sizes, and create balanced meals that support both your health and your goals.
Absolutely. Our dietitian works with a wide range of needs, including weight management, diabetes education, hormone balance, and nutrition for athletes or active lifestyles. Whether your goal is managing a health condition, improving performance, or simply building healthier eating habits, we’ll create a plan that’s tailored to you.
A typical nutrition counseling session lasts 45 minutes. This gives enough time to review your health history, discuss your goals, and begin developing a personalized strategy. Follow-up sessions are often scheduled based on your progress and needs.
We do not provide pre-written or one-size-fits-all meal plans. Instead, our dietitian will teach you how to build balanced meals and create your own meal plans that fit your lifestyle and preferences. You’ll learn practical tools—like how to portion foods, mix nutrients, and plan ahead—so you can confidently make choices that support your health goals long after your session ends.
Yes. Our registered dietitian can order certain laboratory tests when needed to better understand your nutritional status, such as vitamin or mineral levels, cholesterol, or blood sugar markers. This allows us to create a more precise, individualized plan for your health. When appropriate, results can also be coordinated with your primary care physician for comprehensive support.
Dietitians cannot prescribe medications. However, they can recommend specific dietary strategies and discuss evidence-based supplement options when appropriate. If supplements or prescriptions are needed, the dietitian may suggest options you can purchase over-the-counter or collaborate with your physician to ensure you receive the right medical care. This approach keeps your nutrition care safe, coordinated, and tailored to your needs.
At Winter Garden Wellness, Diet and Nutrition Counseling is $100 per 45-minute session.
We do not work directly with insurance companies. However, many clients are able to use their Out-of-Network Provider coverage by submitting invoices for possible reimbursement or to count toward their deductible. Invoices are available to view and print anytime through our Client Portal.
We also accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA), which many clients find to be a convenient way to pay for Diet and Nutrition Counseling services.
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If you want a counselor that is not just going to teach your child a few coping skills, but is really invested in working with the family to sustain positive outcomes you need to check out Julie and Winter Garden Kids. Julie was a colleague of mine and former supervisor who’s top priority has always been working in cooperation with the child and family to help maximize positive counseling outcomes. Positive encouragement, open listening, and gentle guidance are characteristics of Julie’s professionalism that I love about her approach. Julie has a contagious passion for life and enhancing the child and family relationship. Encouraging growth, exploration, and learning are all a part of what Julie does effortlessly when you work with her. For me, meeting and working with Julie has been a huge bright spot in my career as she has taught me what an exceptionally proficient, moral, ethical, Clinical Counselor truly looks like. I would highly recommend taking a look at Julie and Winter Garden Kids if you are looking for Counseling services.
I highly recommend Bryan for individual and couples therapy. He always made me feel comfortable and I felt like I could be myself which is super important when going to counseling.
Samantha’s massages always relieve my shoulder pain and IT band tension. She targets problem areas and has greatly improved my mobility. Thank you, Sam – you’re amazing!
I met with Bryan for about 8 months. I began meeting with him individually (for about 5 months) and for the final 3 months, my partner and I went together. We cannot be any more emphatic when we say that our experience with Bryan was wonderful.
Bryan demonstrates a superb level of care and commitment to his clients. He fosters an environment of openness, honesty, and acceptance that allows clients to confront their flaws and limitations in order to heal and make changes for the better. It is clear that Bryan is in this profession for all the right reasons and is gifted as a counselor. I would strongly recommend him to anyone.
Thank you Bryan!
To put it simply Bryan is a superstar! Yes, he is an excellent therapist…I have several family members and friends who have been referred to him, and he is absolutely wonderful. He has and uses a Christian foundation with his counseling and has a calm, pleasant demeanor that puts his patients at ease. He is insightful with his approach to therapy and I would recommend him to any colleague, friend, or patient without reservation.
I started working with Bryan 7 months prior to writing this review. I went alone in hopes that he could help with some relationship issues I was unable to solve on my own. Bryan has been nothing short of a miracle in my life. My story is still being written, but I look forward to my appointments with him. He is calm, kind-hearted, and genuinely wants me to succeed. He looks at every angle and gives guidance/suggestions that only betters my situation. Bryan is extremely intelligent and knows how to help people. Better than that he enjoys helping people. I will continue to refer him to anyone and everyone. True companionate people are not just hard to find but he does with the intent of actually building his patients up. I can not say enough great things about him, and strongly recommend him to anyone in need.
My husband and I met with Bryan for about 5 months. The time and money we spent were without a doubt, one of the very best investments we have made for our marriage. The care and commitment with which Bryan treats his clients are outstanding. He patiently, kindly, and honestly helps clients understand situations or wounds with clarity to which he offers sound and concrete steps towards healing. Bryan helped my husband and I to grow as individuals as well as together as a couple, and our marriage was strengthened tremendously.
After our marriage counseling concluded, I continued to meet with Bryan individually for about 3 months. Bryan helped me to understand my need for a better relationship with God which sent me on a journey that completely changed my life. I continue to live with the same struggles (from an incurable medical issue) yet I no longer suffer from the debilitating depression it used to cause me. I will never be able to adequately thank Bryan for the gift his counseling gave me and my marriage.
I would highly recommend Bryan to anyone.
Thank you, Bryan!