Would you like to improve your relationship, but just can’t seem to find the time in your busy schedules to make a counseling appointment work together? You’re normal! Between demanding careers, packed school and extracurricular calendars, family responsibilities, and maybe a little family or friend drama on top of it all, many couples find themselves […]
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Boundaries are a common topic in therapy. We discuss having boundaries for yourself, setting boundaries with work and other people, respecting the boundaries of others, and how each of these areas can get pretty detailed. Often, it feels as if the ability to recognize, establish, and maintain healthy boundaries is something everyone is just expected […]
READ MORERelationships are built on a foundation of trust. Communication is important. Similar values help keep us moving in the same direction. Shared experiences create connection and strengthen our bond over time. When trust is broken, however, that foundation can suddenly feel unstable. The relationship that once felt safe may now feel uncertain, confusing, and emotionally […]
READ MOREFinding Steady Ground When Plans Shift Overnight Birth plans can feel like anchors. You pick your hospital, talk through pain options, picture who will be in the room, and start to feel ready. Then, sometimes in a single appointment, everything changes. Maybe your provider recommends an early induction, a planned or emergency C-section, or strict […]
READ MORERecognizing When Teen Sports Hide Growing Anxiety Spring sports season often fills calendars with games, tournaments, and tryouts. Teens are at practice after school, weekend events run long, and there is a lot of excitement about winning and improving. All that activity can be positive, but it can also hide growing anxiety that is easy […]
READ MORERecognizing When “Normal” Drinking Stops Feeling Normal Questioning your drinking habits is a smart thing to do, especially when life feels full. Work can be busy, kids need rides, and help with homework, and social plans seem to pile up in the spring. A drink here and there after a long day can slowly turn […]
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