Our Central Florida community is probably one of the most vacation oriented places in America. How often do you take a family vacation? If it isn’t enough you may actually be missing out on important benefits for your personal mental health, couple relationship, and family bonds. This is not just opinion, but research based fact. […]
READ MORENavigating the teenage years can be a rollercoaster of emotions, with ups and downs that are a natural part of growing up. However, when those downs seem to overshadow the ups and feelings of sadness, hopelessness, and emptiness persist, it may be a sign of anxiety, depression, or both. If you’re a teenager experiencing these […]
READ MOREThe teenage years are a time of growth, change, and self-discovery. It is common for teens to experience behavioral challenges as they navigate the complexities of adolescence. While some behavior changes are a natural part of development, others may indicate underlying issues that require professional attention. Here are a few things to consider when facing […]
READ MOREUnderstanding why and the Benefits of Speaking with a Mental Health Counselor Childhood is meant to be a time of wonder, exploration, and carefree joy. However, for some children, anxiety can cast a dark cloud over their formative years, hindering their growth and development. Anxiety in children is more common than many realize, and it’s […]
READ MOREAs a child therapist, I have had the privilege of working with countless children and their families over the years. One of the most common issues that parents seek help with is their child’s social struggles. Childhood is a time of exploration, growth, and development, and social interactions play a crucial role in this process. […]
READ MORE“A person’s a person, no matter how small” –Dr. Seuss A child’s mind is full of innocence, discovery, and, oftentimes, confusion. With all the stress in the world, a child frequently doesn’t have the coping skills to deal with life’s problems. Consequently, they may be harboring troubling thoughts and feelings. This is when bringing a child […]
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