Emotional eating isn’t just about hunger. It’s more about using food to cope with feelings. Maybe it’s stress, boredom, sadness, or even happiness that triggers an extra snack, a second serving, or a whole bag of chips. Over time, this pattern can become automatic. You feel something, you eat, and then often feel regret or […]
READ MORE
It’s an unfortunate truth that many couples begin marriage counseling at a breaking point. By the time they reach out for professional help, they’ve already exhausted countless avenues—talking to each other, turning to friends or family, seeking guidance from their church, reading books and articles, or even trying therapy before. Despite their efforts, nothing seems […]
READ MORERebuilding Trust as a Couple After Infidelity: A Path to Healing Infidelity can be one of the most painful experiences in a relationship. When one partner lies or betrays the other, it shakes the very foundation of trust that’s essential for a healthy partnership. However, while the journey to rebuilding trust after infidelity can be […]
READ MOREOur Central Florida community is probably one of the most vacation oriented places in America. How often do you take a family vacation? If it isn’t enough you may actually be missing out on important benefits for your personal mental health, couple relationship, and family bonds. This is not just opinion, but research based fact. […]
READ MORERegistered Dietitian, Endo Warrior, Women’s Health Advocate, and Expert, Brooke Miner explains: I work with women to help them better understand their bodies, their hormones, their diagnoses, and ultimately their health. I too struggled with debilitating cycles, GI distress, chronic fatigue, and yes, fertility. I was “eating healthy” and I’ve always had a passion for […]
READ MOREWords are very unnecessary, they can only do harm. – Depeche Mode As a therapist you might think that a large part of my job is to help people improve the communication within their marriage and family. You would, of course, be correct. So when is communication actually the wrong approach? In what situation could […]
READ MORE