Navigating the teenage years can be a rollercoaster of emotions, with ups and downs that are a natural part of growing up. However, when those downs seem to overshadow the ups and feelings of sadness, hopelessness, and emptiness persist, it may be a sign of anxiety, depression, or both. If you’re a teenager experiencing these […]
READ MOREThe teenage years are a time of growth, change, and self-discovery. It is common for teens to experience behavioral challenges as they navigate the complexities of adolescence. While some behavior changes are a natural part of development, others may indicate underlying issues that require professional attention. Here are a few things to consider when facing […]
READ MORETrauma is an often-overlooked aspect of mental health that affects millions of people. Defined as a deeply distressing or disturbing experience, trauma can stem from various sources, including accidents, natural disasters, violence, or negative experiences from childhood. The psychological impact of trauma can linger long after the event, leading to conditions such as Post Traumatic […]
READ MOREUnlocking the Benefits of Lymphatic Massage This gentle form of bodywork does wonders for your health and well-being including helping your immune function and providing stress relief . Let’s explore what it is, how it works, and why you should consider trying it out. What is Lymphatic Massage? Lymphatic massage, also known as manual lymphatic […]
READ MOREUnderstanding why and the Benefits of Speaking with a Mental Health Counselor Childhood is meant to be a time of wonder, exploration, and carefree joy. However, for some children, anxiety can cast a dark cloud over their formative years, hindering their growth and development. Anxiety in children is more common than many realize, and it’s […]
READ MOREFlexible Spending Accounts (FSA) are a great benefit of your employment, but only if you use it. They don’t roll over to the next calendar year which creates a “Use It, Or Lose It” situation. Rather than wonder up and down the drug store aisle this Fall you could treat yourself to a variety of […]
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