At Winter Garden Wellness we offer a variety of massage therapy options. All 50-minute sessions are $100. There are no additional charges for specialty massage, aromatherapy, hot stones, or enhancements.
Types of Massage Offered
Swedish Massage
A gentle, relaxing style of massage that uses smooth, flowing strokes to release tension, improve circulation, and promote deep relaxation. Perfect for those looking to de-stress and restore balance.
Hot Stone Massage
Heated stones are used along with traditional massage techniques to melt away tension and ease tight muscles. The warmth penetrates deeply, creating a sense of calm and relaxation while improving circulation.
Deep Tissue Massage
This therapeutic approach targets deeper layers of muscles and connective tissue. Ideal for chronic tension, knots, or areas of tightness, deep tissue work helps restore movement and reduce pain.
Sports Massage
Designed for athletes and active individuals, sports massage focuses on enhancing performance, preventing injury, and speeding recovery. Techniques may vary depending on whether you are preparing for an event or recovering afterward.
Aromatherapy Massage
Essential oils are combined with massage techniques to enhance relaxation, uplift mood, or energize your body. Each session can be customized with oils that align with your personal goals.
Trigger Point Therapy
This method focuses on specific points of tension within muscles, often referred to as “knots.” Gentle pressure and release techniques help reduce pain and improve mobility.
Prenatal Massage
Safe and nurturing, prenatal massage helps relieve discomfort during pregnancy by easing back pain, reducing swelling, and promoting relaxation. Our therapist is trained to adapt techniques for each stage of pregnancy.
Myofascial Massage
A specialized approach that gently stretches and releases restrictions in the connective tissue (fascia) that surrounds your muscles. This work is especially helpful for improving mobility and reducing pain.
Not sure which type of massage is best for you? Call our therapist to discuss your goals, and she will be happy to help you create a personalized treatment plan.
Conditions Treated with Massage Therapy
Chronic Pain
Massage can help manage persistent pain by easing tight muscles, increasing circulation, and calming the nervous system, making daily activities more comfortable.
Body Trauma
For those recovering from physical or emotional trauma, massage provides a supportive and healing touch that can restore a sense of safety and connection to the body.
Acute Soft Tissue Injury
Gentle, targeted massage supports healing after injuries like sprains, strains, or pulled muscles, helping reduce inflammation and improve recovery.
Pre and Post Surgical Care
Massage before surgery can prepare the body by reducing stress and improving circulation, while post-surgical massage supports healing, reduces scar tissue, and promotes mobility.
Lymphatic Massage
This light, rhythmic technique helps encourage the natural drainage of lymph fluid, reducing swelling and supporting the immune system.
Scar Tissue Release
Specialized massage can help soften and reduce scar tissue, improving flexibility and reducing discomfort around the affected area.
Prenatal Massage
During pregnancy, massage eases back and hip pain, reduces swelling, and promotes relaxation for both mother and baby.
Postpartum Recovery
Massage after childbirth supports physical recovery, eases muscle soreness, and offers a calming space during a time of transition.
Myofascial Massage
By gently releasing restrictions in connective tissue, this work improves movement and reduces pain, especially for those with stiffness or limited mobility.
Joint and Tissue Mobility
Massage helps improve flexibility and range of motion, making it easier to move freely and comfortably.
Swelling / Edema
Targeted techniques help reduce swelling and fluid retention, especially after injury, surgery, or pregnancy.
Migraine Relief
Massage can ease tension in the head, neck, and shoulders that often contribute to migraines, supporting relaxation and reducing frequency of headaches.
Your Next Step: Book Massage Therapy
If you are looking for massage therapy in Winter Garden, we would love for you to visit us. Whether you are seeking relaxation, recovery, or relief from pain, our therapist is here to help. Please reach out with any questions or to schedule your appointment—we look forward to welcoming you.
