Trauma is an often-overlooked aspect of mental health that affects millions of people. Defined as a deeply distressing or disturbing experience, trauma can stem from various sources, including accidents, natural disasters, violence, or negative experiences from childhood. The psychological impact of trauma can linger long after the event, leading to conditions such as Post Traumatic […]
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Unlocking the Benefits of Lymphatic Massage This gentle form of bodywork does wonders for your health and well-being including helping your immune function and providing stress relief . Let’s explore what it is, how it works, and why you should consider trying it out. What is Lymphatic Massage? Lymphatic massage, also known as manual lymphatic […]
READ MOREUnderstanding why and the Benefits of Speaking with a Mental Health Counselor Childhood is meant to be a time of wonder, exploration, and carefree joy. However, for some children, anxiety can cast a dark cloud over their formative years, hindering their growth and development. Anxiety in children is more common than many realize, and it’s […]
READ MOREFlexible Spending Accounts (FSA) are a great benefit of your employment, but only if you use it. They don’t roll over to the next calendar year which creates a “Use It, Or Lose It” situation. Rather than wonder up and down the drug store aisle this Fall you could treat yourself to a variety of […]
READ MOREHow Diet Can Improve Thyroid Conditions in Women The thyroid, a small butterfly-shaped gland in the neck, plays a significant role in regulating various bodily functions, including metabolism, energy production, and hormone balance. Women are more prone to thyroid conditions, and the impact of these conditions can be far-reaching. While medical intervention is crucial for […]
READ MOREThyroid diseases, such as Hypothyroidism and Hashimoto’s disease, can significantly impact your quality of life. These conditions affect the function of your thyroid gland, which plays a crucial role in regulating metabolism and energy production. While medication is a common treatment for these conditions, working with a registered dietitian can be an invaluable complement to […]
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